Camrose Outdoor Gym

The dream of having a free, multi-use outdoor fitness facility in our community is now a reality thanks so the generous Alberta Blue Cross Healthy Communities Grant. Come and check it out – get active, have some fun and work towards a healthier you!
Please Read Before You Begin
 
 
  • Check with your doctor before beginning any of these workouts
  • If you are unsure of your fitness level or have not been exercising, start with the BEGINNER exercise (See chart)
  • Move onto the next level once you can complete all repetitions and rounds for your current level
  • Warm up and stretch before you work out, and cool down and stretch afterwards
  • Wear proper footwear and clothes for exercising
  • If you are in pain, STOP immediately
  • Perform all exercises in a slow and controlled fashion and breathe normally
  • Follow the instructions for each piece of equipment
  • Please don’t idle on the equipment when others are waiting
  • Equipment may be slippery when wet – use caution
  • Refer to stickers on equipment for full instructions
  • Use at your own risk. The City of Camrose, Camrose PCN or the Camrose Healthy Lifestyle Coalition takes no responsibility for any injuries
  • This equipment is designed and intended for seasonal use for adults and responsible children. PLEASE USE AT YOUR OWN RISK.
  • For any questions or to report an issue, contact Community Services at 780.672.9195 or at outdoorgym@camrose.ca
Outdoor-Gym-Sign
Recommended Stretches for these Stations:

Tips for Stretching:
  • Isolate the muscle group only, not ligaments or joints
  • Start from a point of no tension and perform a gentle stretch until the first awareness of tension
  • Don't over-do your stretch
  • Performa  steady, constant, gentle stretch

Accessible Multi-Gym

Accessible MultiGym

 PDF

Air Strider

Air Strider

 PDF     |     Video

Combo Press Pull

Combo Press Pull

 PDF     |     Video


Leg Press

Leg Press

 PDF     |     Video

Pullup and Dip Station

Pullup and Dip Station

 PDF     |     Video

Rowing Machine

Rowing Machine

 PDF     |     Video


Situp Board

Situp Board 
  PDF

Squat Press

Squat Press

 PDF     |     Video

Step and Twist

Step and Twist

 PDF     |     Video


Wheelchair Rickshaw

Wheelchair Rickshaw

 PDF

   

Proudly brought to you by:

abc_logo_highres (3)
   
New Logo Camrose PCN (3) CityLogo-small Camrose Healthy Lifestyle Coalition
   
   

Community Supporters