The City of Camrose reopened playgrounds, courts, the outdoor gym, and the skate park on Saturday, May 23. Please view the new Camrose Guidelines for Relaunching Sports, Playgrounds, and Open Spaces.

Please remember to practice physical distancing and good hygiene while you're out to help prevent the spread of COVID-19. Visit the www.camrose.ca/COVID webpage for important updates.

Outdoor gym overview

Please Read Before You Begin

  • Check with your doctor before beginning any of these workouts
  • If you are unsure of your fitness level or have not been exercising, start with the BEGINNER exercise (see chart above)
  • Move onto the next level once you can complete all repetitions and rounds for your current level
  • Warm up and stretch before you work out, and cool down and stretch afterwards
  • Wear proper footwear and clothes for exercising
  • If you are in pain, STOP immediately
  • Perform all exercises in a slow and controlled fashion and breathe normally
  • Follow the instructions for each piece of equipment
  • Please don't idle on the equipment when others are waiting
  • Equipment may be slippery when wet – use caution
  • Refer to stickers on equipment for full instructions
  • Use at your own risk. The City of Camrose, Camrose PCN or the Camrose Healthy Lifestyle Coalition takes no responsibility for any injuries
  • This equipment is designed and intended for seasonal use for adults and responsible children. PLEASE USE AT YOUR OWN RISK.

Equipment

Accessible Multi-Gym

Accessible Multi-Gym

View the Accessible Multi-Gym instructions.

Air Strider

Air Strider

View the Air Strider instructions.

Combo Press Pull

Combo Press Pull

View the Combo Press Pull instructions.

Leg Press

Leg Press

View the Leg Press instructions.

Pullup and Dip Station

Pullup and Dip Station

View the Pullup and Dip Station instructions.

Rowing Machine

Rowing Machine

View the Rowing Machine instructions.

Situp Board

Situp Board

View the Situp Board instructions.

Squat Press

Squat Press

View the Squat Press instructions.

Step and Twist

Step and Twist

View the Step and Twist instructions.

Wheelchair Rickshaw

Wheelchair Rickshaw

View the Wheelchair Rickshaw instructions.

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