Please remember to practice physical distancing and good hygiene while you're out to help prevent the spread of COVID-19. Visit www.camrose.ca/COVID for important updates.
|
Please Read Before You Begin
|
- Check with your doctor before beginning any of these workouts
- If you are unsure of your fitness level or have not been exercising, start with the BEGINNER exercise (see chart above)
- Move onto the next level once you can complete all repetitions and rounds for your current level
- Warm up and stretch before you work out, and cool down and stretch afterwards
- Wear proper footwear and clothes for exercising
- If you are in pain, STOP immediately
- Perform all exercises in a slow and controlled fashion and breathe normally
- Follow the instructions for each piece of equipment
- Please don't idle on the equipment when others are waiting
- Equipment may be slippery when wet – use caution
- Refer to stickers on equipment for full instructions
- Use at your own risk. The City of Camrose, Camrose PCN or the Camrose Healthy Lifestyle Coalition takes no responsibility for any injuries
- This equipment is designed and intended for seasonal use for adults and responsible children. PLEASE USE AT YOUR OWN RISK.
|
Equipment
