Outdoor Gym

Please Read Before You Begin

Check with your doctor before beginning any of these workouts
If you are unsure of your fitness level or have not been exercising, start with the BEGINNER exercise (see chart above)
Move onto the next level once you can complete all repetitions and rounds for your current level
Warm up and stretch before you work out, and cool down and stretch afterwards
Wear proper footwear and clothes for exercising
If you are in pain, STOP immediately
Perform all exercises in a slow and controlled fashion and breathe normally
Follow the instructions for each piece of equipment
Please don't idle on the equipment when others are waiting
Equipment may be slippery when wet – use caution
Refer to stickers on equipment for full instructions
Use at your own risk. The City of Camrose, Camrose PCN or the Camrose Healthy Lifestyle Coalition takes no responsibility for any injuries
This equipment is designed and intended for seasonal use for adults and responsible children. PLEASE USE AT YOUR OWN RISK.