Outdoor Gym

• Check with your doctor before beginning any of these workouts
• If you are unsure of your fitness level or have not been exercising, start with the BEGINNER exercise (see chart above)
• Move onto the next level once you can complete all repetitions and rounds for your current level
• Warm up and stretch before you work out, and cool down and stretch afterwards
• Wear proper footwear and clothes for exercising
• If you are in pain, STOP immediately
• Perform all exercises in a slow and controlled fashion and breathe normally
• Follow the instructions for each piece of equipment
• Please don't idle on the equipment when others are waiting
• Equipment may be slippery when wet – use caution
• Refer to stickers on equipment for full instructions
• Use at your own risk. The City of Camrose, Camrose PCN or the Camrose Healthy Lifestyle Coalition takes no responsibility for any injuries
• This equipment is designed and intended for seasonal use for adults and responsible children. PLEASE USE AT YOUR OWN RISK.

View the Accessible Multi-Gym instructions.

View the Air Strider instructions.

View the Pullup and Dip Station instructions.

View the Rowing Machine instructions.

View the Situp Board instructions.

View the Squat Press instructions.

View the Step and Twist instructions.

View the Wheelchair Rickshaw instructions.